Developing abdominal awareness requires learning to contract the pelvic diaphragm, manage intra-abdominal pressure, and direct attention to abdominal regions.

“but if you don't have that option or if you choose not to exercise it you have to be extremely attentive to the details of what's going on with on your abdomen so you need to learn things like for example you need to learn to contract the pelvic diaphragm pull your butt up because you're trying to con you know trying to constrain the intraabdominal pressure then you need to learn how to direct attention to the different parts of your abdomen almost like a body bodybuilder but really not quite more like a gymnast”