Andrew Huberman· PhD
Celebrate being a mammal; inhale actively (stomach expands) and become a nasal breather at rest/in sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Celebrate being a mammal; inhale actively (stomach expands) and become a nasal breather at rest/in sleep.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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meaning primarily unless you're working out really hard or there's some other reason why you're maybe eating or speaking that you need to be breathing through your mouth you should be a nose breather