Specific tools exist to optimize nervous system function, based on scientific studies published over the last 100 years, with a focus on the last decade.

“And so we're going to talk about how you can take control of the autonomic nervous system so that you can better access neuroplasticity, better access sleep, even take advantage of the phase that is the transition between sleep and waking to access things like creativity and so forth, all based on studies that have been published over the last 100 years, mainly within the last 10 years, and some that are very, very new, and that point to the use of specific tools that will allow you to get the most out of your nervous system.”