The 'landing phrases' technique involves reading one's schedule aloud daily and ending each item with a breath to create a pause.

“So as you speak, train yourself to land. And the reason I call it landing a phrase, it's like a gymnast who does all those flips and twirls and then they stick the landing. So at the end of each of my phrases, I'm completely out of breath. I inhale and then I start speaking again. You can reduce significantly the filler words. Now, you have to practice this. And the way I teach everybody to practice, look at your calendar or schedule every day. And once a day, read out loud everything on your schedule. And at the end of each one, land the phrase.”