A balanced approach to internet use for children, potentially around 20% of their day, may be more beneficial than very high usage (80-90%) or very low usage (5%).

“So, what proportion is that? You know, 20% of your day on the internet? That seems reasonable maybe. Many people are at 80%, 90% sometimes. I think it might be better to be at 5%, only when you're needing it to reach out or do things. But I don't know the answer to that.”