Andrew Huberman· PhD
With all aspects of your health & performance it’s behaviors & nutrients first. Then and only then do supplements and/or Rx drugs + devices (biomonitoring and biomodulation) make sense to consider.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
With all aspects of your health & performance it’s behaviors & nutrients first. Then and only then do supplements and/or Rx drugs + devices (biomonitoring and biomodulation) make sense to consider.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
No supplements needed for foundational health practices; always behavior > nutrition > then (maybe) supplements > Rx drugs.
but the the foundation of behavior and good nutrition are really truly foundational and it's hard in anything to skip steps but supplements and prescription drugs are one place where people often skip steps