Andrew Huberman· PhD
I mean what's more important than our emotional state and to strive to be happy but to understand happiness so that we're not pursuing something that either doesn't exist or that um is an illusion that's been created for us like really I think one of the amazing things about what you do is you realistically frame happiness as attainable but you frame it in the science of how to actually get it it um and what it means and as people could probably detect I love love love that you've studied this thing that we call happiness and other aspects of of emotion and social cognition in the context of not just humans but our non-human friends cats and dogs and use that knowledge like building up from basic understanding of how neural circuits and psychology work to a place that humans can really act on and you've given us a tremendous number of actionable tools today