Bryan Johnson· Author
Low resting temp is a biomarker of slowed metabolic aging, highly efficient metabolism, low systemic inflammation, stable glucose, deep circadian alignment, and reduced all-cause mortality.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Low resting temp is a biomarker of slowed metabolic aging, highly efficient metabolism, low systemic inflammation, stable glucose, deep circadian alignment, and reduced all-cause mortality.
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Lower body temperature reflects a slower basal metabolic rate, which is associated with enhanced cellular repair and increased longevity across multiple species. In my case, it may also be linked to near-zero systemic inflammation, a marker of elite physiological health.
in multiple mammalian studies, has been linked to extended lifespan and delayed aging processes.
A lower basal body temp is strongly associated w/ reduced metabolic wear & slower cellular aging.