Andrew Huberman· PhD
And therefore, every sleep stage has also survived as best we can tell. What that means is that those are non negotiable.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And therefore, every sleep stage has also survived as best we can tell. What that means is that those are non negotiable.
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sleep appears to have evolved with life itself on this planet and then it has fought its way through heroically every step along the evolutionary path and that by itself must tell us that whatever sleep is doing it must be non-negotiable life support necessary
every sleep stage has also survived as best we can tell. What that means is that those are non-negotiable if mother nature had found a way to even just sort of, you know, thin slice some of that sleep from us. There would have been vast, I'm sure, evolutionary benefits, but it looks as though she hasn't.