Peter Attia· MD
the distressing thing is that friendship is a skill that requires practice it's like a muscle and it will atrophy you can get worse and worse at friendships and so I'll meet these 60-year-old guys guys who are a little older than me and they'll be like what do you want me to do call up some other dude and ask for a play date I mean how does one do this I don't know how to do this I haven't had a real friend since I was in in college and ever since then then I got married and you know had my family and I worked really really hard and now I'm lonely and so what do you expect me to do and the answer is you have to actually learn how to make and maintain friends