Andrew Huberman· PhD
the action steps that we all should be taking in order to be the happiest version of ourselves by achieving agency and gratitude is to explore the structure of self and the function of self
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the action steps that we all should be taking in order to be the happiest version of ourselves by achieving agency and gratitude is to explore the structure of self and the function of self
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if I want more endurance I know to get on an exercise bike or or a treadmill or go out for a run a few times a week or more if I want to get stronger I'm going to lift objects that are difficult to lift until they're easier to lift I mean it's all pretty straightforward in the physical domain but in the in the mental health domain in the psychological domain it does become a bit more abstract