Resolving self-control dilemmas can be aided by leveraging motivations like growth, self-discovery, confidence, and self-esteem.

“Instead, I think you're you're kind of highlighting that growth, self-discovery, confidence, self-esteem, you know, um all these other things can also if we can leverage them, we we can become much more um much more powerful against the temptation because we just find additional sources of motivation to push through the things that we really don't want to do.”