Andrew Huberman· PhD
look even when you get into their look you asked one of the ways how how do you build transgenerational empathy with the past read people's biographies especially autobiographies and you see they had it really tough and they're not as perfect and as saintly as we think they are and those right and the autobiographies are of course through their own lens through their own l so the biographies give you or or you read their letters to their lovers or to their Partners