Paul Saladino· MD
the easier cheaper simpler more evolutionarily consistent way is just go in nature get dirty don't wash the dirt out from under your fingernails and eat a meal you'll be fine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the easier cheaper simpler more evolutionarily consistent way is just go in nature get dirty don't wash the dirt out from under your fingernails and eat a meal you'll be fine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you want a healthy gut it may actually be as simple or as evolutionarily consistent as get in nature get your butt in nature be in the sun be in the ocean be in lakes and rivers filter your water from those don't get giardia don't get cryptosporidium but eat a little bit of dirt from wilderness sources