Andrew Huberman· PhD
any activity that evokes a lot of dopamine release will make it harder to achieve the same level and certainly the greater level of dopamine through a subsequent interaction.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
any activity that evokes a lot of dopamine release will make it harder to achieve the same level and certainly the greater level of dopamine through a subsequent interaction.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but that the short answer is absolutely creates major problems in the dopamine reinforcement system it's training the dopamine reinforcement system for fast reinforcement and diminished reinforcement over time and none of it translates to the real world
all of that is a bunch of neurobiological is nerd speak for absolutely the ready availability of pornography at a you know few Taps on the on the phone um no doubt triggers big dopamine the first time requires more and more investment in that behavior to get less and less of the dopamine you never get back to the initial value and you're driven further and further down the pathway of addiction and there's the loss of all the learning right that the brain and and has evolved to learn how to evoke dopamine from I don't want to say just mate Pursuit but it's courtship and eventually sex