Andrew Huberman· PhD
this is a wonderful exercise it just feel so good and it allows you to afterwards be in a long spine posture to really feel opened up at the hips if you will now I'm using yoga type language but I think you understand what I mean and it is a great stress reliever as well which is essentially to do what looks like a Warrior 2 position in yoga so you're essentially doing a lunge okay where you're going to Lunge with one leg back and the other leg forward of course that's a lunge and then you're going to take the hand on the same side as the leg that's extended behind you reach that toward the ceiling okay and then you're going to rotate pinky clockwise okay the other way to think about this is to put the palm of your hand parallel to the ceiling if you're doing it outside parallel to the sky okay so you're going to get into the longest lunge that you safely can for you okay that's going to differ for everybody and then you're going to raise