The quadrant system involves distributing 10 points across business, relationships, fitness, and recovery to reflect priorities.

“And a little bit of a tool I'll use for this is a modification of another system I stole from Kenny Cain, which is what we call the quadrant system. So you can imagine everything in your life goes into one of four buckets. Now, bucket 1 I'm just going to call business. And this is anything to do with your job, income, sort of all those things. Bucket 2 is relationships. So, again, this could be family or love life, anything that we would call relationships-- social connection, purpose, anything, right? Bucket 3 is your fitness. And bucket 4 is your recovery.”