Andrew Huberman· PhD
ask yourself, am I getting durable benefit? Meaning everybody feels good after a massage. But a couple few hours later, it's kind of worn off. It's a nice experience in the moment for most people. If you're finding that for acupuncture, chiropractic, or anything, for that matter, ask yourself, is it really providing you durable benefit that is worth the effort? Or is it just rapid, it feels good in the moment? We tend to use that in our clinical practice as a threshold.