Bryan Johnson· Author
Goal: slow speed of aging + optimal health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Goal: slow speed of aging + optimal health
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
My exercise routine has narrow and specific goals of slowing my speed of aging.
when you see the supplement protocol it's not how to maintain a healthy diet it's how do you push the boundaries of slowing the speed of Aging reversing damage that has happened and maintaining the Optimal Health going forward
I'm training to slow my speed of aging and maintain Optimal Health
when you see the supplement protocol it's not how to maintain a healthy diet it's how do you push the boundaries of slowing the speed of Aging reversing damage that has happened and maintaining the Optimal Health going forward
my 35 trillion cells having less entropy so I'm not trying to engage in a marathon I'm not trying to achieve some athletic record and so really it's that one goal
my routine is not about training for a marathon it's not about becoming a triathlete it's not about becoming a bodybuilder it's not about training to be dropped into the forest and fighting a wild animal I am training to slow my speed of aging and to be in Optimal Health