Andrew Huberman· PhD
Well, the answer actually is put a dimmer switch on the on the incandescent light bulb. Even though it appears dim to you, it's still producing loads of infrared light because it's getting warm.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Well, the answer actually is put a dimmer switch on the on the incandescent light bulb. Even though it appears dim to you, it's still producing loads of infrared light because it's getting warm.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And particularly if you if you can afford to dim it, um it'll last almost forever because if you just turn the power down, which increases the amount of infrared light, the bulb will last for ages. Absolutely ages.