The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And then, of course, if you are in the long category of carbon dioxide discard rate, you should be able to do an 8 to 10 second inhale, 8 to 10 second hold, 8 to 10 second exhale, 8 to 10 second hold, and repeat. So you could do that exercise now if you like, or you could do it at some point offline. You can pause this podcast if you want and go try it. That's an exercise that you can do for about two to three minutes once or twice per week.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Well, you now know. If you are in the low group of carbon dioxide discard rate, your inhale is going to be three seconds, your hold will be three seconds, your exhale will be three seconds, and then you repeat, three seconds. So each side of the box, if you will, is going to be three seconds long. If you were in the moderate carbon dioxide discard rate category, then you're going to inhale for five to six seconds, hold for five to six, exhale for five to six, hold for five to six, repeat for about two minutes. You could do three minutes if you want. But I think it's important to have protocols that are feasible for most people. And that's going to mean doing things for about two to five minutes when it comes to these breath rehabilitation exercises for restoring normal breathing.