Andrew Huberman· PhD
you um you first uh sit with your eyes closed and you imagine like really terrible stuff and you experience it in your body and you experience it in your mind and you just pay attention to how it feels and and it sucks it doesn't feel good um most people don't have too much trouble doing that exercise then you shift over I think you're supposed to take a little break or maybe move around a little bit and then you do a perfect day exercise where no rules you lie down or sit down close your eyes and you can imagine your date includes anything you want you can be anywhere you want you the the room can morph from one country to the next it doesn't matter and you also experience the sensations in your body and in that second exercise it's remarkable I've done it several times now there are Little Seeds of things kind of pop out where you go oh like I didn't realize that would be part of my perfect day and they're not um outside the bounds of reality and those are things that then you write down and that at least in my life have um all borne out