Andrew Huberman· PhD
The first question I always ask them is, "How's your sleep?" and 90% of the time, they tell me they either have trouble falling asleep or staying asleep or they don't feel rested throughout the day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The first question I always ask them is, "How's your sleep?" and 90% of the time, they tell me they either have trouble falling asleep or staying asleep or they don't feel rested throughout the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And it is critically important to all aspects of our health, including our longevity. Much less has been made, however, of how to get better at sleeping, how to get better at the process that involves falling asleep, staying asleep, and accessing these states of mind and body that involve total paralysis.