Andrew Huberman· PhD
but if you ask how many studies are done to improve the health of shift work alone and that's less than 50 means I mean so I have to go back and check the actual number but it's less than 50.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but if you ask how many studies are done to improve the health of shift work alone and that's less than 50 means I mean so I have to go back and check the actual number but it's less than 50.
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the reason why we did this study was as I said there are a lot of us who are living the lifestyle of firefighters or shipped workers and shipped workers are excluded from studies so that means whatever we are learning about a lifestyle or even medications that may be beneficial for people who actually have a normal schedule um but not for people who have a disrupted schedule