Fidgeting can serve as an entry point for fat loss for individuals averse to traditional exercise.

“Indeed, simply moving a lot, being a fidgeter, bouncing your knee, standing up and pacing several times or many times throughout the day led to considerable amounts of fat loss and weight loss when people were ingesting the same amount of food.”

“For people that are overweight, who are averse to exercise, fidgeting might actually be a good entry point.”