Paul Saladino· MD
and that statistic assumes that the leucine in these lentils is as bioavailable as what's in red meat something we know that is a total lie
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that statistic assumes that the leucine in these lentils is as bioavailable as what's in red meat something we know that is a total lie
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you would have to eat eight cups of cooked lentils to get the same amount of leucine that you would get in eight ounces of red meat
an amount that I can get in a highly bioavailable form in only eight ounces of red meat