David Sinclair· PhD
Exercise is still the best way to increase your long term health.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Exercise is still the best way to increase your long term health.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but you also can't neglect exercise as a important component of longevity. It's extremely important.
if you're going to rank order things you can't there's nothing that ranks above exercise as the single most potent tool or agent we have to impact longevity
but exercise as you've talked about many of times is the king is the king um and and that's that's the thing that you should focus on
day in and day out I just think it's about the most important thing um that I can do
exercise, you know, you've heard me say this a 100 times, it's the single most important tool we have anyway.
exercise as a tool is the single most important tool in both magnitude and direction at lengthening life and improving quality of life.
So one we just talked about exercise and you can probably tell my bias is that that's the single most important one uh for the most part.
So one we just talked about exercise and you can probably tell my bias is that that's the single most important one uh for the most part.