Andrew Huberman· PhD
And just be aware that excessively heating dark, leafy greens or cruciferous vegetables can actually destroy the very nutrients and micronutrients that act in an adaptogenic way.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And just be aware that excessively heating dark, leafy greens or cruciferous vegetables can actually destroy the very nutrients and micronutrients that act in an adaptogenic way.
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