Bryan Johnson· Author
26 min - pre-workout fuel
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
26 min - pre-workout fuel
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
20 min - wake up, clean mouth, inner ear temp, light in eyes, hair cap/hair serum, wash hair
Timed my morning routine today. 4 hrs and 46 min.
when you're doing that thing you just throw a cap on your head and it just is on for 6 minutes
today I'm going to do the morning routine I did my first one 2 and 1 half years ago and today I'm going to walk you through every single detail of what I do since doing this 2 and a half years ago
I try to systematize it every day I do the same thing so just goes on autopilot