The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
even if exercise had no effect on lifespan so it was lifespan neutral or be more dramatic even if exercise slightly shortened your lifespan by a year um it's undoubtedly worth it for the Improvement in the quality of your life both physically and cognitively and in many cases emotionally
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the effect of exercise on longevity is pretty small its effect on quality of life is enormous
the impact on health span is what I tell my patients if this if this amount of exercise didn't make you live one day longer the quality in which your life would improve would justify it
I think here's where we get back into healthspan versus lifespan the effect of exercise on longevity is pretty small its effect on quality life is enormous