Andrew Huberman· PhD
we discuss how metabolic Health something we hear a lot about nowadays is really about mitochondrial health and the specific lifestyle and other factors that you can use to improve mitochondrial number and function
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we discuss how metabolic Health something we hear a lot about nowadays is really about mitochondrial health and the specific lifestyle and other factors that you can use to improve mitochondrial number and function
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think you know the most important thing is that we do things to enhance the function of our mitochondria and that's you know nutrition lifestyle