Peter Attia· MD
When adding new habits with people, we tend to start very small. And the win is basically defined by showing up, not by any performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
When adding new habits with people, we tend to start very small. And the win is basically defined by showing up, not by any performance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when adding new habits with people we tend to start very small and the win is basically defined by showing up not by any performance. The science of small wins.
When adding new habits with people, we tend to start very small. And the win is basically defined by showing up, not by any performance.
When adding new habits with people, we tend to start very small. And the win is basically defined by showing up, not by any performance.