360 ‒ How to Change Your Habits | Charles Duhigg, M.B.A - Trailer

Well SupportedPraising children's effort ('you worked hard') is more effective for habit formation than praising innate traits ('you're smart').

Well SupportedStarting new habits with very small actions where 'showing up' is the primary measure of success is an effective strategy.

Partially SupportedWillpower can be conceptualized as a muscle that strengthens with practice but fatigues with short-term use.

Partially SupportedDaily practice of a habit makes it progressively easier over time.

Partially SupportedEvery habit consists of a cue, a routine, and a reward.