Andrew Huberman· PhD
In fact, the data showing that cardiovascular exercise supports heart function and longevity in large part through the development of new lymph vessels, are really striking.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In fact, the data showing that cardiovascular exercise supports heart function and longevity in large part through the development of new lymph vessels, are really striking.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging
new lymph vessel growth may be event be a major basis of improved heart health from cardio.
And as a final point, you're also going to realize by the end of today's episode that the lymphatic system is one of the major reasons why exercise supports longevity, and heart health, and brain health, and all the other things that we've heard that exercise can provide.