Andrew Huberman· PhD
if you can understand even just half of what I just said you are now in a far better position to understand everything from addiction to motivation to procrastination
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you can understand even just half of what I just said you are now in a far better position to understand everything from addiction to motivation to procrastination
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you can internalize that and start to develop an awareness around it you will be in an amazing position to leverage all sorts of aspects of the dopamine system in order to increase your motivation especially when things get really hard or when you have the propensity to procrastinate