Andrew Huberman· PhD
I do also think that like it should get easier over time because as you said we have these attractor states in our mind and you know the first time we try to pull these thoughts together it's hurting sheep right so you're trying to get all these ideas and these motivations and these thoughts and these biological systems motivational systems cognitive systems all lined up the first time you do that that might take more work but the more you do it right we know the mind likes to practice and be in the same places I think at more over time it should become faster and faster