The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that powder may be stable at room temperature it may still need to be refrigerated um but but the what you're trying to figure out is what are the additives that you can um uh you know incorporate that help it get through this freeze drying process and remain viable um but the things that have to stay refrigerated it's it's even after that process they're still relatively unstable so you still have to keep them in the refrigerator
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's more like on the order of between 50 and 80% so you're definitely above the halfway mark
once you freeze dry it you sort of shut it it metabolism down completely and then the minute it gets even a little bit warmer it basically warms enough to the point where it's no longer cryogenically preserved but there's no substrate for it and it dies
basically you a lot of times you're losing like 90% of your cells just through that freeze drying process