Andrew Huberman· PhD
One of the main theories of aging is the mitochondrial theory of aging. Mitochondria regulate the pace of aging. So if you can regulate mitochondrial health, you can regulate aging.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One of the main theories of aging is the mitochondrial theory of aging. Mitochondria regulate the pace of aging. So if you can regulate mitochondrial health, you can regulate aging.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.