Training too hard when young can lead to joint problems in older age, hindering mobility and quality of life. — Whalespan
Training too hard when young can lead to joint problems in older age, hindering mobility and quality of life.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“if you start messing those up when you're younger by training too hard you'll find that oh I was training at this intensity because I wanted to be strong when I'm 70 and 80 they'll find that no their knees ache they can't get down on their knees anymore”
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