Andrew Huberman· PhD
And so I feel like for the long run the only answer is you have to get those two things aligned.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And so I feel like for the long run the only answer is you have to get those two things aligned.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And when your habits are aligned, when they go with the grain of the expectations of that group, they're easy to stick to because you get praised for it. You get rewarded for it. You get welcomed for it. And when your habits go against the grain of the expectations of the group, you get ostracized, you get criticized, you get judged.
the influence of the social environment on your habits