Andrew Huberman· PhD
I'd like to go on record by saying that there is no rule that diaphragmatic breathing is better than breathing where your rib cage moves. This is a common misconception.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I'd like to go on record by saying that there is no rule that diaphragmatic breathing is better than breathing where your rib cage moves. This is a common misconception.
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