Tools grounded in physiology and neuroscience can manage stress and emotions.

“And I'm going to make sure that you have tools that are grounded in physiology and neuroscience that will allow you to navigate this otherwise complex space that we call emotions that will allow you to ground yourself better when you're feeling like life is weighing on you, where you're kind of being pulled by the currents of life as well as to support other people whether or not that's in a psychological practice if you're a practitioner, or you have clients or children or spouses, really, to be able to support other people in your environment better.”