Peter Attia· MD
In my practice, we call this backcasting, or reverse-engineering. We break down and train the movements of everyday life, outlining how “good” you need to be TODAY to achieve your goals tomorrow.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In my practice, we call this backcasting, or reverse-engineering. We break down and train the movements of everyday life, outlining how “good” you need to be TODAY to achieve your goals tomorrow.
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now I would argue all of those are fine reasons to exercise but I don't think they're good enough the good enough one only comes when you start thinking about back casting which is what do you want your body to function like the day before you take your last breath really think about this
the good enough one only comes when you start thinking about back casting which is what do you want your body to function like the day before you take your last breath really think about this
that is back casting it's going to the finish line and saying if I can do that at a hundred what was I able to do at ninety if I can do that at ninety it must have been true at sixty and did it and before you know it I realized wow if I want to do that at a hundred now that I'm 46 I actually have to be able to do all of these other things