Andrew Huberman· PhD
So that's three days. As you pointed out, probably more work per week is going to be better in terms of maximizing goals of aesthetic goals, and performance-enhancing goals, and longevity goals.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So that's three days. As you pointed out, probably more work per week is going to be better in terms of maximizing goals of aesthetic goals, and performance-enhancing goals, and longevity goals.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So wonderful that people can check off some critical boxes for aesthetics, and performance, and longevity with three days of work or workouts, per week, I should say.