The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And it's mostly carbohydrate, so there's a fair amount of rice but probably could have done better with a bit of brown rice, white rice sends your glucose through the roof. - Right. - But mostly what I was eating were Chinese and or Japanese vegetables that I could get at the local market, so they're organic, fresh, green, full of vitamins and soy. Mostly it was that, it was a plant-based, soy-based diet with a little bit of fish.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And if you look at the Okinawans, on the island of Japan, they are arguably the longest lived people on the planet, but they have other things that are good for them. Things like, social structure and exercise, they work until they're in their 90s or 100s-