Rhonda Patrick· PhD
Lower sit-and-rise scores have been associated with substantially higher all-cause mortality.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Lower sit-and-rise scores have been associated with substantially higher all-cause mortality.
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People with low sit-and-rise test scores had a 3.8-fold increase in all-cause mortality and a 6-fold increase in cardiovascular mortality compared to those with high scores.
Sit-and-rise & longevity