Hip mobility is essential for healthy and pain-free movement. And it might even predict ho

Partially SupportedLower scores on a sit-and-rise test are associated with substantially higher all-cause mortality.

Partially SupportedAdequate hip mobility, indicated by the ability to squat with the hip crease below the knee, stand on one leg and pull the knee past 90 degrees, and perform a sit-to-stand maneuver without assistance, is associated with better health and potentially longer lifespan.

Partially SupportedHip mobility is essential for healthy and pain-free movement.

Partially SupportedDifficulty with basic movements like floor-to-floor transitions or squatting may indicate hip function deficiencies.