Andrew Huberman· PhD
Red light and infrared light can pass down into the deeper layers of our skin where it can change the metabolic function of particular cells.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Red light and infrared light can pass down into the deeper layers of our skin where it can change the metabolic function of particular cells.
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