Andrew Huberman· PhD
In the context of adaptogens, there are two or three in particular that can be very beneficial for buffering the stress response, especially, over short periods of time of about two to three weeks.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the context of adaptogens, there are two or three in particular that can be very beneficial for buffering the stress response, especially, over short periods of time of about two to three weeks.
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taking an adaptogen in the form of a supplement can actually be very useful for buffering this hormone and the general system is associated with, called cortisol.