Andrew Huberman· PhD
However, if you like the idea of grounding, by all means, do it. In fact, if it feels good to you, I recommend getting your morning sunlight out of doors with your bare feet on the ground.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
However, if you like the idea of grounding, by all means, do it. In fact, if it feels good to you, I recommend getting your morning sunlight out of doors with your bare feet on the ground.
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first thing I do in the morning when I get up is go straight outside walk on the earth Barefoot sunlight in my eyes and some light movement before I get in the ocean